by Robert Wolfe on December 7th, 2018

by Robert Wolfe on April 3rd, 2018

by Robert Wolfe on July 7th, 2017

by Robert Wolfe on April 14th, 2017

From a letter received recently…

Dear Robert,

You came into "my" life approximately six months ago, and within this period, life as I've known it continues to transform with the understanding that all that is- is That.

Like the prisoners whom you corresponded with in your book, Living Nonduality, I too had been a prisoner to many "negative" qualities not excluding guilt, shame, and regret. Conditioning, primarily inculcated through a religious upbringing, is what had deemed these qualities a sort of "humility", up to now. And so they were dragged along as "me". 

Through present moment awareness, the identification seems to be evaporating effortlessly. Looking to the past for "my" sense of identity is becoming a foreign and unnatural way of being. This is taking into consideration that even "unnatural" is also That. 

This peace is whole and includes every event that took place, and is taking place, as well as all resentful thoughts and events that will arise in the now. Thanks to your teachings, there is no longer a denial or suppression but rather an understanding that it is all the Absolute. 

"It" has never been a matter of time. It is and has always been what "it" needed to be. 

Much love,

by Karina Library Press on March 19th, 2017

" Heartily recommend that serious spiritual aspirants read this compact compendium…bless every reader who is fortunate enough to read this small book."
– V. Ganesan
former head of Ramana ashram at Arunachala,
editor of Ramana journal, The Mountain Path

by Robert Wolfe on November 25th, 2016

What appears to be the election to possibly the most powerful post in the world (by a candidate who has never held public office), over a highly more qualified candidate (who actually received more votes), has stunned hundreds of millions of residents.

Hopefully, this overnight reversal of directions ought to serve as a reminder of several spiritual principles.

“All things change”—and the change itself continues to change.  Not anything can ever be taken for granted.  A psychologically unstable idealist now will have his finger on the red button.  A “great nation” may now experience a drastic descent, as has every haughty nation throughout history.  Americans may come to know the internal  insecurities and brutal ravishment that every European country has known.  Your very life (let alone way of life) may be in jeopardy in ways you’ve never imagined.  Change can not only be a surprise but it can be surprisingly swift.  This is a fact of life which an aware person never forgets.

And, there are our expectations: circumstances should be this way, they should not be that way.  We expect that a more experienced and pragmatic candidate should win, and not lose.  We expect that our elected proxies will acknowledge the changes which are obvious in our collective present, rather than to attempt to turn the clock back to distant time.  We expect our fellow countrymen to be reasonable, sociable, peaceable, unselfish.  And we don’t expect that our expectations are subject to change.  Any expectation we have that conditions should develop this way, and not that, is another spiritual lesson for us.

The unfolding of reality occurs on a moment-to-moment basis, not merely on that of a four-year cycle.  Moments from now, you may not even be alive—in fact, possibly none of us will.  “Sufficient unto the day is the evil thereof,” Jesus reportedly said.  Live each day as if it were the last, is the meaning.  The future is no more certain than is tomorrow.  In fact, tomorrow is an idea—in a world and universe which are themselves fundamentally an idea.  Recognizing the impermanence of reality is a final spiritual lesson reminded to us in the present uncertain situation.  
                                                                                           — RW

by Robert Wolfe on June 6th, 2016

You want to know what is meant when you see the phrase “thought-free”.

If you concern yourself with whether you are thought-free or not thought-free, would it be possible to be “thought free”, in that circumstance?

As the Dzochen Rinpoche Tulku Orgyen has commented:

“Checking, ‘Is there a thought now; or (am I) free of thought?’— isn’t that just another thought?”
These teachers speak of a “natural” mind. During your day, all sorts of thoughts come and go, spontaneously arising and dissolving, like surf washing up on a beach. Isn’t this what is natural to all of us?

Tulku Rinpoche has said, “ it is not beneficial to continuously pursue a special, thought-free mental state. Rather, simply allow yourself to be in naturalness, free of any fabrication”; that is, conceiving of, and attempting to engineer, some special state of mind or condition for thought. “Thought-free means free of conceptual thinking,” he states.

Tulku’s eldest son, Chokyi Nyima also speaks of the dualistic distinction between “thought” as compared to “thought-free”.

“What is to be practiced has nothing to do with thoughts and conceptual mind…The main practice is to simply rest vividly awake in this nondual awareness. Relax loosely, and remain naturally. Totally relax and do not check or question; remain totally free from accepting or rejecting—that is the conducive situation for meeting the natural face of awareness. Apart from this, you don’t need anything else to meditate upon.

“Whenever something is denied, something is affirmed at the same time. Whenever something is rejected, another thing is automatically accepted. This dualism is the very nature of conceptual judgment.

“When not involved in any kind of conceptual judging, that itself is innate suchness, thought-free wakefulness, and genuine ordinary mind.”

He has further stated:

“When leaving this fresh ordinary mind as it is, without correcting or modifying it, without altering it in any way, without accepting and rejecting, there is no fixating on anything.
“In the guidance manuals for meditation, it is often phrased like this: do not alter your present fresh wakefulness. Do not rearrange even as much as a hair tip. Just leave it exactly as it is. This is very profound, and there is a lot to understand here…

In the present moment, do not correct,
Do not modify,
Do not accept or reject.
Don’t try to rearrange your present wakefulness.
Instead, leave it as it naturally is
Without any attempt to alter it in any way.
That is called sustaining your natural face.”

Another son of Tulku Rinpoche, Yongey Mingyur Rinpoche, speaks in detail about the innate naturalness of the mind free of such dualistic concepts as thought versus no thought:
“Like many of the people I now meet on teaching tours, I thought that natural mind had to be something else, something different from, or better than, what I was already experiencing. Like most people, I brought so much judgment to my experience. I believed that thoughts of anger, fear, and so on (that came and went throughout the day) were bad or counterproductive—or at the very least inconsistent with natural peace! The teachings of the Buddha—and the lesson inherent in this exercise in non-meditation—is that if we allow ourselves to relax and take a mental step back, we can begin to recognize that all these different thoughts are simply coming and going within the context of an unlimited mind, which, like space, remains fundamentally unperturbed by whatever occurs within it.

“All you have to do is rest your mind in its natural openness. No special focus, no special effort, is required. And if for some reason you cannot rest your mind, you can simply observe whatever thoughts, feelings, or sensations come up (hang out for a couple of seconds and then dissolve) and acknowledge, ‘Oh, that’s what’s going on in my mind right now.’ Wherever you are, whatever you do, it’s essential to acknowledge your experience as something ordinary, the natural expression of your true mind. If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind—which is in fact your natural mind, the natural unperturbed background against which various thoughts come and go.”

by Robert Wolfe on June 6th, 2016

​Enlightenment is such an uncomplicated matter! What need be clearly realized is simply this: there is but one ever-present actuality, and there is not anything from which it can be apart.

Anything which we view as not that actuality is not true. All—each and everything—which we say exists is imbued with that singular actuality. Everything, in other words, shares in—or as—this one Truth.

So, it is said—and understood by the enlightened—that “all that is, is That”. In this understanding, there cannot then be conflict: there are no two (or more) things to be in opposition, competition or contention.

This has a couple of profound effects, from the start, for the inquisitive human mind: where and when can this ultimate reality be discovered to be present?

Every where. All that is to be sensed is That. The sensor too is That. “Nowhere is it not,” Vedic scriptures tell us.

When can I come to discover ultimate reality? Time is meaningless here. You are already marinating in ultimate reality. And it is already present in anything which you sense.

​In the simple recognition that everything conceivable is that One ever-present actuality or Truth, every other aspect of enlightenment will be revealed as evident. This is the first and last “step”.

by Robert Wolfe on March 23rd, 2016

(Email from Simon)


I stumbled across your interview on Buddha at the Gas Pump. This led me to purchase your book entitled “One Essence”. I read the poem as well as your commentaries and was floored by one clear realization: ‘There are no distinctions.’

The essence of what non duality is talking about is not difficult. The whole of what it is pointing to can be wrapped up in the phrase “not two”. The very essence of the teachings is that there is no separation:All distinctions are the essence, or absolute.

I was struck a few moments ago at how the petting of my dog, and viewing of the body and mind, are just that essence of all that is, and is not, expressing itself in this very moment. This implication is both ordinary and astonishing. Ordinary because of the simplicity of the phrase not two; and astonishing because everything experienced is not separate.

I have been seeking non dual wisdom for over 4 years, and am blown away that what I have been searching for, all along, is the essence of what I am. The seeker is truly the sought. There are no distinctions between seeker, seeking and sought. They are the same!

— S.


Links mentioned by Simon 
BATGAP Interview
One Essence

by Robert Wolfe on February 25th, 2016

​All spiritual, and religious, traditions have had in common a contemplation of a fundamental actuality (or factor, or condition), beyond which there is not anything else.  The words, and names, used to indicate or define this ultimate actuality demonstrate, by their number and range, the impracticality of characterizing it—hence one of its titles, is the Ineffable.

Being the fundamental factor, or first principle, it can be said to be the pre-existing condition in which (or out of which) all existent things arise.  While all things derive their existence as a corollary of it, it—uniquely—is self-existent.
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by Robert Wolfe on October 13th, 2015

​We might say that the rose exhibits a form of intelligence when it produces thorns in order to repel a predator, at the same time that it produces fragrant flowers to attract a pollinator (or even a propagator). Or when a dog (such as one in Arizona) carries his entrapped master’s hat to a neighbor to indicate the need for emergency help. And a snow monkey (in Japan) has been known to separate wheat grains from sand by dropping a handful of the mixture into water so that the sand would sink. Whales have laboriously dined on plankton, until they learned to eat the (larger) krill who more easily dine on the plankton. An octopus may make use of a jellyfish’s stinging tentacle in order to stun and capture edible shrimp—or even to ward off the attack of a predator. And a mouse was reportedly seen running up a tree, where a five-foot snake was absconding with a squeaking female mouse in its jaws; the mighty mouse bit the snake’s tail until his mate was released, then both mice fled. Goldfish have been taught (at Harvard) to operate a simple valve—with a push of the body—to stabilize their tank’s water temperature. 
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by Robert Wolfe on June 27th, 2015

Download the mp3 of "Free Will"

Posting a series of recorded responses to questions received. You can listen to more on the Facebook page.


by Robert Wolfe on November 2nd, 2014

At age 19, Adyashanti (Steve Gray) began a Zen practice, sitting in meditation sometimes three or four hours a day. During the sixth year, he had a deep insight that the seeker (himself) could not be apart from the sought (transcendent Being). As he described what occurred to him:

“I am what I’ve been seeking…[But] what is this that I am?”


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by Robert Wolfe on July 24th, 2014

QUESTION:I totally get that all is one and that there can be no separation. However, there is still the sense of being an individual here. What can be done beyond the intellectual acceptance of the nondual perspective that can take the seeing into the realms of the experiential rather than just a mental seeing?

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by Robert Wolfe on July 22nd, 2014

QUESTION: I understand that the very nature of the Absolute must mean that everything is That, including me. It could not possibly be otherwise, otherwise the Absolute would be something less than absolute. So the world which I am experiencing is not a world of separate forms, but a world which just appears as separate forms. And yet even after I contemplate this, and understand that it must be the case, there is the continued perception of separation. There is no shift in perspective that gives a first-hand experience of this being the truth/reality. My moment-by-moment experience remains one of separation.

If the illusion is seen as an illusion, then why does it not end immediately?

Nosheen, UK
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by Robert Wolfe on April 16th, 2014

Three selections from a talk with a small group in Santa Barbara, California. 

YouTube Play list: ​Emptiness and Action​Emptiness and Action

Individual videos:


by Robert Wolfe on April 11th, 2014

[excerpts from Living Nonduality]

​And, yes, to add to the frustration are these many insensitive (if not unkind or cruel) and self-centered (if not selfish and inconsiderate) persons we are obliged to interact with. How can we help them to comprehend that there is a more life-enhancing way to live? The obvious answer is to “start at home”; set an example. I liked your line from Dr.Hora: when it comes to the much-vaunted virtue of compassion, are we “speaking from our filing cabinet”, or are we talking about “hands-on” application? Are we “visualizing” love of “fellow man”, as you again evoked Hora; if so, any result will be a fantasy too.
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by Robert Wolfe on April 10th, 2014

Question: I viewed the 46 minute interview on YouTube, and found your words and presence deeply resonant with my understandings. I did come away with one question or topic that I did not hear you speak on: the presence of Love Abiding. Is there a place in your writings that I can read your thoughts on love as permeating Nondual Presence? Or do you speak of Nonduality without any framing of that presence in terms of love? - Rev. Roy R.


Because it is so much at the very root of spirituality, an entire book could be written on how love is perceived by an enlightened being. As a pastor, you are asking how love is expressed in the context of nonduality.
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by Robert Wolfe on December 27th, 2013

A common type of query I receive is about people's tendency to describe going "in and out" of nondual awareness. This is a reply I have sent to a recent question along those lines, and provides reference points in some of the published works.

In the recently published Abiding in Nondual Awareness ( companion book to Living Nonduality), there are several monographs which relate to your concern—which you state as, "I step in and out of duality": pages 34-36; 73-74; 80-81; 151-152 — for starters.

Also, my book One Essence deals with this matter of one's tendency to accept/reject particular conditions which appear in our consciousness. It's also the subject of page 23-24 in Always—Only—One.

by Robert Wolfe on December 27th, 2013

From a YouTube comment: 

Is the "deep sleep" state any different from the after-death state? or from the pre-birth state? The bio-chemical chain reaction that is the body-mind/organism, it comes and goes of course.

Thanks for your query. 

I have written a section on the Self-Realized view of death on page 204-208 of Living Nonduality, and in the subsequent companion volume Abiding in Nondual Awareness on page 49-52 and 194-195. 

If you'll peruse those, we can then consider any specific questions.


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